Health, Exercise & Fitness

★★★ 2685+ Positive Reviews from Students! ★★★

What you will get?

• Free Microsoft Office Course with CPD Accredited PDF certificate
• Free CPD UK Accredited PDF Certificate from Lead Academy
• Free MCQ Exam Included
• Lifetime Course Access
• Updated Training Materials

Gain the essentials skills and knowledge you need to propel your career forward as a Fitness / Gym Instructor. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Health, Exercise & Fitness course will set you up with a solid foundation to become a confident Fitness / Gym Instructor and develop more advanced skills.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive Health, Exercise & Fitness course is the perfect way to kickstart your career in the field of Fitness / Gym. This Health, Exercise & Fitness course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

If you’re interested in working as a Fitness / Gym Instructor or want to learn more skills on Fitness / Gym but unsure of where to start, then this Health, Exercise & Fitness course will set you up with a solid foundation to become a confident Fitness / Gym Instructor and develop more advanced skills.

The Health, Exercise & Fitness course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a Fitness / Gym Instructor.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

How Will I Benefit?

• Boost your career in Fitness / Gym
• Deepen your knowledge and skills in your chosen field just in hours not years!
• Study a course that has been designed by industry experts.
• Save money and time by studying your convenient time
• Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:

• Lifetime Access
• High-quality e-learning study materials
• The UK and globally recognised qualification
• Self-paced, no fixed schedules
• 24/7 customer support through email
• Available to students anywhere in the world
• No hidden fee
• Study in a user-friendly, advanced online learning platform

The Health, Exercise & Fitness is a popular training course, ideal for anyone who is looking to kickstart their career as a Fitness / Gym Instructor, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Fitness / Gym, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Course Syllabus:

We have divided the Health, Exercise & Fitness course into 90 user-friendly modules, covering all fundamental areas of Fitness / Gym to provide learners with the relevant skills and industry knowledge to take their career to the next level.

This comprehensive Health, Exercise & Fitness course includes the following modules:

The following module of the Health, Exercise & Fitness course will set you up with a solid foundation in the Fitness / Gym industry and give you the essential skills you need to get yourself job-ready!

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Different Types Of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Workout Design
• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design Overview

• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How to Design a Beginner Workout
• How To Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Develop your expertise in key areas such as Fitness / Gym with the following module of the comprehensive Health, Exercise & Fitness course, designed to help you develop your knowledge in the field in accurate and informative way to provide you with a solid foundation for success.

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes
• Military Press
• Pull-Up
• Hammer Rope Curls
• Triceps Extensions

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

The following module of the Health, Exercise & Fitness course is designed for anyone taking the first steps into their career, looking to enhance their professional skills on the Fitness / Gym.

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• 6 Beta alanine
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Misceallenaous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

Supplementary Resources

• Supplementary Resources – Fitness / Gym Instructor Training Course

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy.

This comprehensive Health, Exercise & Fitness course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Fitness / Gym.

This Health, Exercise & Fitness course is felicitous for those, who want to be the best in their jobs.

Whether you are completely new to the field or are an aspiring professional, the Health, Exercise & Fitness course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.

• There are no academic entry requirements for this Health, Exercise & Fitness course, and it is open to students of all academic backgrounds.
• As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This Health, Exercise & Fitness course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Certificate of Completion

Digital certificate - Included

CPD UK Accredited Certificate of Achievement

Digital certificate - Included